Serving Up Relief: A Comprehensive Guide to Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can disrupt daily activities and mess with your game. While the name suggests a tennis-related origin, this condition can affect individuals engaged in any sort of repetitive arm movements – painting, playing a musical instrument, typing… If you have it, don’t hesitate […]
Unlocking Core Stability
Are you ready to unlock the power of core stability? Our team of physiotherapists at St Leonards Physiotherapy is here to guide you on this transformative journey. Call (02) 9438 1782 today to schedule an appointment and discover the benefits for yourself. In the meantime, let’s get our heads around what it really means. Understanding […]
Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain
Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume there’s something wrong with our knees – logical right? But often the source of the pain is not the same as the site of the pain. Your knee pain may be caused by problems with your […]
The Role of Physiotherapy in Stroke Rehabilitation
Welcome to our article about post-stroke rehabilitation and our role in your journey as physiotherapists. At St Leonards Physiotherapy, we recognise the challenges individuals face after experiencing a stroke. Our commitment is to provide professional support through evidence-based physiotherapy tailored to each patient’s unique needs. If you or a loved one are on the road […]
Midnight Tumbles: A Tale of Lateral Ankle Sprains
As the clock struck midnight and the revelry of New Year’s Eve filled the air, many found themselves bidding farewell to the old year and welcoming the new with jubilant spirits and, for some, perhaps one too many drinks. Amidst the laughter and cheer a misstep in a pothole, on the stairs or just because […]
Understanding Rib Trauma: Bruising vs. Fractures
Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma can range from minor bruising to more severe fractures, each requiring different levels of care and recovery. If you have a rib injury, call us on (02) 9438 1782 to make an appointment. […]
Sports Related Shoulder Dislocations
Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes and weekend warriors alike. If you’ve experienced a shoulder dislocation, we invite you to call (02) 9438 1782 to make an appointment with the one of the team at St […]
Demystifying Headaches
Tension-type headaches, the everyday warriors of head pain, often arise from clenched muscles in the neck and scalp.
Understanding Lower Back Pain:
Lower back pain can have various triggers, and pinpointing the exact cause is like solving a puzzle. Some of the most common culprits include muscle strain, poor posture, herniated disc etc.
All About AC Joint Sprains
Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC joint sprain, a common injury that affects the acromioclavicular joint.