We’ll keep you active

We’ll keep you active

Suffering from recurring neck and back pain? A workplace or sporting injury? Or do you have concerns about your child’s physical development? Our physiotherapists have the expertise to diagnose, rehabilitate and strengthen your body and keep you and your family active.

COVERING THE FULL SPECTRUM OF PHYSIOTHERAPY CARE

When being treated by St Leonards Physiotherapy, you can be sure our team has the expertise to find the cause of your pain and put you on the path to a quick recovery.
Cammeray Physiotherapy

Physiotherapy

Comprehensive assessment and physiotherapy treatment

 

sports injuries north sydney

Paediatric Physiotherapy

Specialised treatment of children and adolescents

 

pilates north shore

Chronic Disease Management

Tailored programs to help you manage your chronic condition

 

Gym Based Programs

Gym-based

Programs

 

clinical pilates lane cove

Group Therapy

Weekly Group

Therapy classes and treatment

 

Running

Injuries, Treatment

And Our

Running Club

 

headaches north Sydney

Sports Injuries

Treatment and prevention of all sporting injuries

 

Ergonomics

Help to prevent and manage workplace injuries

 

pilates cammeray

Orthopaedic Rehabilitation

Complete rehabilitation for injured workers and post-surgery

 

Physiotherapy in St Leonards

ABOUT ST LEONARDS PHYSIOTHERAPY

We offer Physiotherapy treatment in St Leonards
With over 200 years collective physiotherapy experience, our team provide assessment, diagnosis and treatment for neck and back pain, work and orthopaedic rehabilitation, sports physiotherapy, sports injuries, osteoarthritis, paediatric physiotherapy plus pilates and gym based programs.

Our Covid response

Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients remain safe at all times. If you’d like to find out more about what we’re doing to keep our clinic, practitioners and patients safe, please read our Covid action plan. For more information on Government restrictions, please visit the NSW Government website.

Get in touch with us

We want to help

BOOK YOUR APPOINTMENT HERE

To book your appointment with St Leonards Physiotherapy call (02) 9438 1782 or book online here.

HEALTH & PHYSIO NEWS

Nov'24 News: Position Vacant, Reducing Medication Reliance, Cycling Comfort and more......

November 19, 2024

Physiotherapy has long been an essential part of healthcare, helping individuals recover from injury...

November 15, 2024

Applications Open! We’re offering an exciting opportunity for an Exercise Physiologist to join our...

November 12, 2024

Oct'24 News: TOC Syndrome, Workplace Wellbeing, The Importance of Calf Strength and more......

October 22, 2024

Do you or a loved one suffer from low back pain? This webinar takes a look at the cause and impact o...

October 17, 2024

Thoracic Outlet Syndrome (TOS), Causes, Symptoms and Physiotherapy Management...

October 15, 2024

Sep'24 News: Back Pain Workshop, SIJ Dysfunction, Manual Lifting and more......

September 19, 2024

Is your lower back aching? While you might think the pain originates from your lumbar spine, the rea...

September 16, 2024

Aug'24 News: HCF GLA:D Pilot Program, Plantar Fasciopathy and more......

August 19, 2024

Amputation is a significant and life-altering event. You need comprehensive and ongoing rehabilitati...

August 15, 2024

July'24 News: Ski Fit Workshop, Class Cancellation Rules, Superpower Your Jump and more......

July 17, 2024

  Peroneal nerve impingement is a bit like that pesky pebble in your shoe – it’s uncomf...

July 16, 2024

June'24 News: Physio to Improve Your Driving, Upper Back Essentials and more......

June 19, 2024

  Is glancing over your shoulder before changing lanes becoming a challenge? Fear not – w...

June 17, 2024

May'24 News: Education, Inspiration & Motivation to Keep Active in the Cooler Months....

May 20, 2024

Do you or a loved one have low bone density or osteoporosis? This webinar takes a look at the cause ...

May 20, 2024

Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can dis...

May 16, 2024

April'24 News: Get Organised & Educated. Online Timetables, Osteoporosis, Sciatica and more......

April 18, 2024

Are you ready to unlock the power of core stability? Our team of physiotherapists at St Leonards Phy...

April 17, 2024

St Leonards Physio April Holiday Classes timetable. ONERO, GLAD, group therapy classes - find out mo...

March 27, 2024

St Leonards Physio group class timetable. ONERO, GLAD, group therapy classes - find out more online,...

March 25, 2024

March'24 News: ITB Syndrome, Workshop Recording & Easter Dates ...

March 20, 2024

Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we ass...

March 15, 2024

Did you want to attend our free Osteoarthritis session but couldn't make it? Well don't worry, we'v...

March 12, 2024

Feb'24 News: Hand Dexterity, Post-Stroke Recovery & GLAD Workshop ...

February 22, 2024

Welcome to our article about post-stroke rehabilitation and our role in your journey as physiotherap...

February 15, 2024

We are changing our process for managing appointment reminders and confirmations. You can now book m...

February 8, 2024

Jan '24 News: Starting... School, Programs, Fairy Tales and more. ...

January 16, 2024

As the clock struck midnight and the revelry of New Year’s Eve filled the air, many found them...

January 15, 2024

December News: Top Tips for a healthy, happy holiday! ...

December 20, 2023

Rib injuries are common but often underestimated. While the ribcage is designed to protect vital org...

December 15, 2023

November News: Positive Posture, Shoulder Dislocation & Ergonomics ...

November 17, 2023

Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athleti...

November 16, 2023

October News: Angus Tadman, Headaches, Nutrition and more... ...

October 18, 2023

Tension-type headaches, the everyday warriors of head pain, often arise from clenched muscles in the...

October 13, 2023

September News: The Full Spectrum of Physiotherapy. ...

September 26, 2023

Lower back pain can have various triggers, and pinpointing the exact cause is like solving a puzzle....

September 19, 2023

August News: A Tale of Two Tapes, Shoulder Separation & more... ...

August 16, 2023

Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC jo...

August 16, 2023

July News: Clubs, Injury Prevention and Diabetes Management ...

July 24, 2023

Let’s think about diabetes and what it does to the body first so we can understand how it can be t...

July 18, 2023

June physio news: Kids School Holiday Classes, Adults Holiday Classes, ACL Ruptures and more ...

June 15, 2023

ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band ...

June 1, 2023

May physio news: Undies Workout, Tennis Elbow, Calf Strain and more...

May 16, 2023

If the muscles of the calf are overstretched or torn, we refer to the injury as a calf strain. The m...

May 2, 2023

April physio news: Angus' summit efforts, introducing our new physios, aqua therapy and all about sh...

April 18, 2023

“Oh my God Becky, look at her butt…” 90s music has a lot to answer for, but today we’re embr...

April 3, 2023

In this month's newsletter, we give you a rundown on vertigo, our NDSS funded BEAT IT Diabetes progr...

March 20, 2023

Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its aw...

March 1, 2023

Swapping out the sedentary, finding the right bike fit, and maintaining healthy happy feet! February...

February 15, 2023

Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight...

February 1, 2023

Living your best life in 2023! Sticking with resolutions, reducing osteoarthritis pain and office de...

January 19, 2023

Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you ...

January 2, 2023

Make the most of the holiday period with tips to stay healthy during the festive season and plenty o...

December 9, 2022

You’ve probably visited the physiotherapist after injuries and been referred before or after surge...

December 1, 2022

Keep your body active over Summer! Book your appointment to get any aches or niggles seen too, so yo...

November 16, 2022

Joint replacement is a surgery to replace damaged joints with manufactured parts, most commonly perf...

November 1, 2022

It's time for a check up before the silly season is in full swing! Book your appointment & we'll mak...

October 11, 2022

Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is a com...

October 3, 2022

Need help with osteoarthritis pain? Check out the GLAD program! September news:  Is your osteoa...

September 15, 2022

If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know tha...

September 1, 2022

Need help managing a chronic condition? August news:  August is here, which means spring is jus...

August 20, 2022

There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car...

August 1, 2022

Need help staying active this winter? Make your health a priority this winter! Keeping active can be...

July 20, 2022

Today’s injury blog is about shin splints, or ‘medial tibial stress syndrome’. Shin splints ar...

July 1, 2022

Winter has arrived, along with your June newsletter! This month, you can read five tips for managing...

June 30, 2022

Have you experienced numbness or weakness in the arm and hands that seem to run from your upper ches...

June 1, 2022

Welcome to the May newsletter! This month, we share key facts about osteoarthritis and check in on h...

May 18, 2022

If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each ...

May 2, 2022

Well, that’s April gone! We hope you enjoyed the extra-long weekends, whether you spent some q...

April 28, 2022

Over the past two years, we have seen rapid growth in our ONERO exercise program for osteopaenia and...

April 27, 2022

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle s...

April 1, 2022

When it rains it pours! If you’re sick of the rain, come and join us in the clinic where it’s ni...

March 16, 2022

Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from...

March 1, 2022

It’s February, which means 2022 is in full swing! With World Cancer Day in mind, we are highli...

February 15, 2022

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults do...

February 1, 2022

Happy New Year! We hope you had a relaxing break with your family and friends! We are ready to kick...

January 19, 2022

An Enhanced Primary care plan, known as an EPC, was a Medicare scheme. It helped people claim some o...

January 5, 2022

Hands up whose new year’s resolution was to get fit? ...

January 3, 2022

Throughout our lives, our joints experience a certain amount of stress and strain. ...

December 1, 2021

Christmas is coming! With the festive period just round the corner, we’re looking at how you can t...

November 17, 2021

Hooray and happy holidays! We’ve finally made it to the end of the year. Christmas is a time t...

November 15, 2021

The terms Skier’s Thumb and Gamekeeper’s Thumb both refer to injury of a ligament at the base of...

November 1, 2021

It’s the circle of life – both growing up and growing old come with their share of aches and...

October 23, 2021

Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee inju...

October 4, 2021

How active are you? Do you need to get moving more, or do you sometimes overdo it? When it come...

September 17, 2021

Most people probably couldn’t tell you where the plantar fascia is, but pain in this area of the f...

September 1, 2021

Life is changing all the time right now, but one thing that never changes is our commitment to your ...

August 19, 2021

Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is ...

August 2, 2021

After a turbulent few weeks of rising covid cases and changes to restrictions, now is a very importa...

July 27, 2021

At St Leonards Physiotherapy, we are pleased to have launched our new Bike Fit Assessment Service. A...

July 8, 2021

The rapid growth of your child’s bones, combined with the fact that children are often extremely p...

July 1, 2021

June is here, and we’re leaping into action, getting fitter and more active than ever! We’re rar...

June 16, 2021

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle,...

June 1, 2021

May already? Covid put a lot of our plans on hold over the last year, but now we’re getting back t...

May 20, 2021

If you missed our Get Fit to Ski workshop, then don't despair - you can catch the replay below. This...

May 14, 2021

If your new year’s resolution was to take up running, or to step up your existing exercise routine...

May 3, 2021

After a welcome Easter break, we are feeling grateful! This month’s newsletter has all you need to...

April 30, 2021

Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can w...

April 1, 2021

After saying goodbye to almost a quarter of 2021 already – we ‘march’ on! This month’s n...

March 19, 2021

Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well don...

March 10, 2021

Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist....

March 1, 2021

Hello February! This month’s newsletter has all you need to know about what’s new at St Leonards...

February 17, 2021

Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quit...

February 1, 2021

Somehow it is 2021 already! Here it is, our first newsletter of the year – that came around qu...

January 20, 2021

Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even th...

January 4, 2021

Merry Christmas! December is here, and this month’s newsletter is jam-packed (much like Santa’s ...

December 15, 2020

Did you want to attend our free online Osteoporosis webinar but couldn't make it? Well don't worry, ...

December 3, 2020

We all know how important it is to look after our heart. If you want to live a long and active life,...

December 1, 2020

Oh November, it’s so nice to see you! As we soon start decking the halls, we’re also bringing gi...

November 16, 2020

Here at St Leonards Physio, we’re taking every precaution to ensure our practitioners and clients ...

November 9, 2020

Well hello October, and hello sunshine! As Halloween approaches, we have a scary newsletter for you ...

October 19, 2020

This month we take a look into the world of knee meniscus injuries. Studies from the US report appro...

October 1, 2020

It’s school holiday time (and just over three months until Christmas eek!). As September in St Leo...

September 22, 2020

Injury to the hip flexor muscles can lead to pain felt in the front of the thigh region, as well as ...

September 1, 2020

Well hello August! While we’re loving being back in some sort of routine with our classes and appo...

August 13, 2020

This month’s topic is a neck condition known as ‘Torticollis’. You may have also heard this co...

August 1, 2020

  Happy July! We’re so excited about term 3 classes starting back soon. We’re also kicking ...

July 24, 2020

Do you have shoulder pain? Are you an office worker, professional athlete, hairdresser or full-time ...

July 1, 2020

We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news...

June 15, 2020

This blog specifically focuses on an injury that relates closely to the ball and socket part of the ...

June 1, 2020

This month’s newsletter gives you more information about our upcoming online Osteoarthritis talk, ...

May 25, 2020

Connective tissue is the stuff in our bodies that holds all of our cells together. It's a bit like g...

April 29, 2020

In-clinic and virtual home-working and exercise set-up sessions, group and one-to-one exercise sessi...

April 8, 2020

We’d like to thank you all for your continued support during this time. We are all navigating chan...

March 24, 2020

In light of the recent announcements and what is happening in the world with the Coronavirus, we wan...

March 17, 2020

Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don...

February 26, 2020

February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue t...

February 20, 2020

Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most e...

January 13, 2020

Before we head in to the craziness of Christmas and 2020, we’d like to thank you for being a v...

December 18, 2019

We’re here to give you a little run down on some common injuries we see here at St Leonards Physio...

December 2, 2019

Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busi...

November 18, 2019

Have you ever rolled your ankle? Plenty of us have, especially people who partake in sports such as ...

October 30, 2019

Hello everyone and welcome to our September blog (it’s 4 months until Christmas – the countd...

September 30, 2019

...

September 30, 2019

...

September 27, 2019

It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a fri...

September 5, 2019

...

July 31, 2019

...

July 31, 2019

Nip into your nearest gym (see our friends #northsfitness) and you’ll hopefully see a bustling atm...

July 25, 2019

St Leonards Physio Health & Physio News – June 2019 Whats in this issue! Kids Holiday...

July 25, 2019

Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re ...

July 25, 2019

...

May 3, 2019

St Leonards Physio group classes claims are still claimable from your health fund! From April 1, the...

April 12, 2019

Article by: Nicole Madigan Photo and article by: Health Times While controversy remains around the ...

April 9, 2019

Pilates and natural therapies claims are being removed from health fund claims as of April 1. This d...

April 9, 2019

Some natural therapies and ‘Pilates’ classes are being listed from 1 April 2019 as being...

April 9, 2019

....

March 21, 2019

We have remodelled the clinic to add a 2nd Paediatric room at St lSt Leonards. We also have two new ...

March 21, 2019

Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most eff...

May 31, 2018

This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent...

May 11, 2018

Do you have Diabetes, Osteoporosis, Osteoarthritis, Cardiovascular Disease or High Blood Pressure? ...

May 4, 2018

Sports Physiotherapist,  Angus Tadman discusses new research into ACL injury prevention and the typ...

April 23, 2018

Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in bo...

April 23, 2018

This month we highlight Requels Posture Essentials Holiday Classes starting this Thursday.  Term...

April 18, 2018

Adolescent Physiotherapist, Requel Trevillion demonstrates a simple test you can do to check your ch...

April 4, 2018

Requel Trevillion discusses what to look out for if your child is experiencing growing pains. Hi, my...

April 4, 2018

Posture Essentials Classes with Requel Trevillion will be held on the 19th & 24th April during the s...

March 27, 2018

Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of th...

March 14, 2018

Following on from our blog post on Iliotibial Band Syndrome, Chris Andreano explains what it is and ...

March 14, 2018

Our February Health & Physio Newsletter highlights our next workshop at Norths Fitness and some ...

March 14, 2018

A Musculoskeletal Physiotherapist has specific expertise in the treatment of musculoskeletal conditi...

March 9, 2018

Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childh...

February 21, 2018

Overuse injuries are common in runners. They can be caused by many things, including running techniq...

February 2, 2018

Our January Health & Physio Newsletter gives some helpful tips for wearing school backpacks, highlig...

January 22, 2018

Strokes are very common in children and can cause long-term issues including physical disabilities, ...

January 18, 2018

Requel Trevillion demonstrates how to wear a school backpack correctly....

January 15, 2018

Correct application of ice is important at the first point of injury....

December 25, 2017

St Leonards Physiotherapy December Newsletter ...

December 21, 2017

Lifting injuries are a common cause of back pain. You can protect yourself against damage with good ...

December 20, 2017

Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and ...

December 20, 2017

Chris Andreano demonstrates a useful technique to get relief from achilles tendon pain....

December 9, 2017

Chris Andreano provides an introduction to tendon pain....

December 8, 2017

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue....

December 7, 2017

Peter Sharp demonstrates exercises to help improve buttock strength....

December 6, 2017

Peter Sharp demonstrates exercises to help improve buttock strength....

December 6, 2017

Peter Sharp demonstrates exercises to help improve balance and stability....

December 6, 2017

Peter Sharp demonstrates exercises to help improve leading hip flexibility....

December 6, 2017

Peter Sharp demonstrates exercises to help improve left arm flexibility....

December 6, 2017

Peter Sharp demonstrates exercises to help improve shoulder flexiblity...

December 6, 2017

Peter Sharp demonstrates exercises to help straighten the upper back....

December 6, 2017

Peter Sharp demonstrates the shoulder turn but with added leg resistance to help build stability and...

December 6, 2017

Peter Sharp demonstrates the fourth video in our series introducing resistance to the shoulder turn....

December 6, 2017

Peter Sharp demonstrates the lying shoulder turn which is the third video in the golf exercise serie...

December 6, 2017

Peter Sharp demonstrates the standing shoulder turn which is the second video in the golf exercise s...

December 6, 2017

Peter Sharp demonstrates the seated shoulder turn which is the first video in the golf exercise seri...

December 6, 2017

The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during s...

November 21, 2017

St Leonards Physiotherapy November Newsletter...

November 15, 2017

St Leonards Physiotherapy October Newsletter ...

October 20, 2017

St Leonards Physiotherapy September Newsletter...

September 25, 2017

St Leonards Physiotherapy August Newsletter ...

August 20, 2017

Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...

July 31, 2017

Chris Andreano demonstrates body weight squats, the third video in our skiing and snowboarding serie...

July 31, 2017

Michael Butters second video in our skiing and snowboarding series demonstrates single leg exercises...

July 18, 2017

St Leonards Physiotherapy June Newsletter ...

July 17, 2017

Chris Andreano demonstrates the stationary squat hold, the fourth video in our skiing and snowboardi...

July 13, 2017

Chris Andreano discusses the causes of Cervicogenic Headaches....

July 13, 2017

Michael Butters introduces our series of videos on skiing and snowboarding and demonstrates the Leg ...

July 11, 2017

St Leonards Physiotherapy June Newsletter ...

June 13, 2017

Chris Andreano discusses Cervicogenic Headaches....

June 2, 2017

St Leonards Physiotherapy May Newsletter ...

May 12, 2017

St Leonards Physiotherapy April Newsletter...

April 19, 2017

Michael Butters gives some great advice on using standing workstations....

April 7, 2017

Michael Butters explains how to avoid back and shoulder pain by sitting correctly at work....

March 28, 2017

St Leonards Physiotherapy March Newsletter...

March 23, 2017

St Leonards Physiotherapy February Newsletter ...

March 5, 2017

Requel Trevillion demonstrates two shoulder stretches adolescents can do to relieve shoulder pain....

March 4, 2017

St Leonards Physiotherapy November Newsletter ...

November 20, 2016

St Leonards Physiotherapy December Newsletter ...

November 16, 2016

Our physiotherapist Michael Butters shows us the ‘tabletop’ piece. ...

September 29, 2016

Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal...

September 29, 2016

Chris demonstrates how to improve thoracic spine extension in a simple way using a foam roller....

September 29, 2016

This exercise is an ‘open the book’ mobility piece....

September 29, 2016

In this video, our physiotherapist Michael Butters demonstrates the cat cow stretch...

September 29, 2016

Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller...

September 29, 2016

We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club...

May 10, 2016

Osteoporosis is a disease in which the bones become fragile and brittle....

October 4, 2013

Tradies rely on their musculoskeletal health to do their jobs; and ignoring aches, pains and body st...

August 9, 2013
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