Most Common Reasons for Visiting a Physiotherapist
It’s not all ice packs, sports tape and shoulder rubs – physiotherapy is about helping your body move well, recover better, and stay stronger for longer. Whether you’re dealing with pain, planning surgery, or just want to future-proof your body, our team is here and ready to help. Call us on 9438 1782 to make an appointment today.
Colles vs Smith Fractures
It sounds like the opening to a courtroom drama – Colles versus Smith: a break in the case. But rather than a legal dispute, this one’s all about your wrist. Colles and Smith fractures are two of the most common distal radius fractures – in other words, breaks near the end of your forearm bone, close to the wrist joint.
Feeling the Strain? Understanding Quadricep Injuries
It’s all fun and games until your thigh says no. Whether you’re sprinting for a ball, powering through a cycle climb or lunging in a workout, your quadriceps are doing a lot of the heavy lifting. But when one of these key muscles is overloaded, it’s not uncommon to feel a sharp pain, weakness, or even hear a pop.
How Physiotherapy Supports People with Disabilities
When most people hear “physiotherapy,” they picture sports injuries — a footballer clutching a hamstring or someone being wrapped in tape before a marathon. But while physios do treat their fair share of sprains and strains, the heart of physiotherapy has always been broader; it’s rooted in rehabilitation, recovery, and support for those facing long-term […]
What Happens During a Ligament Sprain?
So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the best of us. Whether it’s from a sudden twist, a misstep, or a dodgy tackle in the game, ligament sprains are a pain. But don’t worry, recovery is possible, and with the right treatment, you’ll […]
We’re Hiring: Exercise Physiologist
Applications Open! We’re offering an exciting opportunity for an Exercise Physiologist to join our vibrant and friendly Physiotherapy practice in St Leonards.
Understanding SIJ Dysfunction
Is your lower back aching? While you might think the pain originates from your lumbar spine, the real culprit could be your sacroiliac joint. Discomfort in the lower back, hips, or buttocks may signal Sacroiliac Joint (SIJ) dysfunction. Fortunately, physiotherapy offers effective, non-invasive treatments to alleviate your symptoms and restore your well-being. Call us today […]
Physiotherapy and Rehabilitation for Amputees
Amputation is a significant and life-altering event. You need comprehensive and ongoing rehabilitation to ensure the best possible outcome. Physiotherapy plays a crucial role in the recovery process, helping individuals regain strength, mobility, and independence. But the journey doesn’t end with the initial post-surgical care. Continuous physiotherapy can aid in managing phantom limb pain, improving […]
Peroneal Nerve Impingement: Unraveling the Mystery
Peroneal nerve impingement is a bit like that pesky pebble in your shoe – it’s uncomfortable, annoying, and slows you down. But fear not! At St Leonards Physiotherapy, our friendly team of physiotherapists are here to help you remove that pebble and get you back on your feet. Call us on (02) 9438 1782 […]
Rev Up Your Mobility: Physio to Ease Driving Woes
Is glancing over your shoulder before changing lanes becoming a challenge? Fear not – we’re here to steer you in the right direction (pun absolutely intended). The physiotherapists at St Leonards Physiotherapy, your local clinic, are here to help with insights as to why this is happening, helping you to smoother, safer travels. The […]