Class timetable and information
Class timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30am | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Chris | ||
| ONERO Jacques | ||||||
| 7:30am | ONERO Michael | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Olivia | |
| ONERO Jacques | ONERO Jacques | GROUP THERAPY Peter | ||||
| GROUP THERAPY Chris | GROUP THERAPY Peter | GROUP THERAPY Jack | GROUP THERAPY Peter | |||
| 8:00am | GLAD Jack | |||||
| 8:30am | ONERO Michael | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Chris | |
| GROUP THERAPY Chris | ONERO Holly | ONERO Jacques | ONERO Jack | GROUP THERAPY Peter | ||
| GROUP THERAPY Peter | GROUP THERAPY Peter | ONERO Olivia | ||||
| 9:00am | ONERO | |||||
| 9:30am | ONERO Olivia | ONERO Chris | ONERO Jack | ONERO Chris | ONERO Jack | |
| DIABETES Michael | GLAD Peter | DIABETES Michael | GLAD Jack | GLAD Peter | ||
| ONERO Jacques | ||||||
| GROUP THERAPY Peter | ||||||
| 10:00am | ONERO | |||||
| 10:30am | ONERO Holly | GLAD Peter | GLAD Jack | ONERO Jacques | ONERO Chris | |
| ONERO Chris | ONERO Michael | ONERO Michael | ONERO Holly | GLAD Jack | ||
| DIABETES Michael | GLAD Peter | |||||
| GLAD Jacques | ||||||
| 11:00am | GROUP THERAPY Jack | GLAD BACK Peter | ONERO Jack | |||
| 11:30am | ONERO Holly | ONERO Michael | DIABETES Jacques | |||
| ONERO Jacques | DIABETES (1.5 hrs) Jacques | GLAD BACK Peter | ||||
| 12:00pm | GROUP THERAPY Jack | ONERO Olivia/Jack | ||||
| 12:30pm | ONERO Olivia/Jacques | ONERO Olivia | ||||
| ONERO Holly | ONERO Holly | |||||
| 1:00pm | GROUP THERAPY Holly | ONERO Jacques | ONERO Jack | |||
| DIABETES Michael | ||||||
| 1:30pm | ONERO Olivia/Jacques | DIABETES Michael | ONERO Holly | |||
| DIABETES Michael | DIABETES Jacques | |||||
| 2:00pm | GROUP THERAPY Jack | ONERO Jack | ONERO Jack | |||
| 2:30pm | DIABETES Michael | DIABETES Jacques | ||||
| 3:00pm | ONERO Chris | ONERO Olivia | ONERO Olivia | |||
| GLAD Peter | GLAD Peter | |||||
| 4:00pm | ADOLESCENT CLASS | ONERO Jack | ONERO Chris | ONERO Olivia | GLAD Peter | |
| GLAD Jacques | GLAD Jacques | GLAD Jack | ||||
| 5:00pm | ADOLESCENT CLASS | ONERO Jack | GROUP THERAPY Michael | ONERO Olivia | ONERO Jacques | |
| ONERO Olivia | GROUP THERAPY Jacques | GLAD Jack | ADOLESCENT CLASS | GLAD Peter | ||
| ONERO Jacques | ||||||
| 6:00pm | ONERO Jacques | ONERO Jack | ONERO Jack | ONERO Olivia | ||
| GROUP THERAPY Michael | GROUP THERAPY Jacques | GROUP THERAPY Michael | ADOLESCENT CLASS |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30am | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Chris | ||
| ONERO Jacques | ||||||
| 7:30am | ONERO Michael | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Olivia | |
| ONERO Jacques | ONERO Jacques | GROUP THERAPY Peter | ||||
| GROUP THERAPY Chris | GROUP THERAPY Peter | GROUP THERAPY Jack | GROUP THERAPY Peter | |||
| 8:00am | GLAD Jack | |||||
| 8:30am | ONERO Michael | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Chris | |
| GROUP THERAPY Chris | ONERO Holly | ONERO Jacques | ONERO Jack | GROUP THERAPY Peter | ||
| GROUP THERAPY Peter | GROUP THERAPY Peter | ONERO Olivia | ||||
| 9:00am | ONERO | |||||
| 9:30am | ONERO Olivia | ONERO Chris | ONERO Jack | ONERO Chris | ONERO Jack | |
| DIABETES Michael | GLAD Peter | DIABETES Michael | GLAD Jack | GLAD Peter | ||
| ONERO Jacques | ||||||
| GROUP THERAPY Peter | ||||||
| 10:00am | ONERO | |||||
| 10:30am | ONERO Holly | GLAD Peter | GLAD Jack | ONERO Jacques | ONERO Chris | |
| ONERO Chris | ONERO Michael | ONERO Michael | ONERO Holly | GLAD Jack | ||
| DIABETES Michael | GLAD Peter | |||||
| GLAD Jacques | ||||||
| 11:00am | GROUP THERAPY Jack | GLAD BACK Peter | ONERO Jack | |||
| 11:30am | ONERO Holly | ONERO Michael | DIABETES Jacques | |||
| ONERO Jacques | DIABETES (1.5 hrs) Jacques | GLAD BACK Peter | ||||
| 12:00pm | GROUP THERAPY Jack | ONERO Olivia/Jack | ||||
| 12:30pm | ONERO Olivia/Jacques | ONERO Olivia | ||||
| ONERO Holly | ONERO Holly | |||||
| 1:00pm | GROUP THERAPY Holly | ONERO Jacques | ONERO Jack | |||
| DIABETES Michael | ||||||
| 1:30pm | ONERO Olivia/Jacques | DIABETES Michael | ONERO Holly | |||
| DIABETES Michael | DIABETES Jacques | |||||
| 2:00pm | GROUP THERAPY Jack | ONERO Jack | ONERO Jack | |||
| 2:30pm | DIABETES Michael | DIABETES Jacques | ||||
| 3:00pm | ONERO Chris | ONERO Olivia | ONERO Olivia | |||
| GLAD Peter | GLAD Peter | |||||
| 4:00pm | ADOLESCENT CLASS | ONERO Jack | ONERO Chris | ONERO Olivia | GLAD Peter | |
| GLAD Jacques | GLAD Jacques | GLAD Jack | ||||
| 5:00pm | ADOLESCENT CLASS | ONERO Jack | GROUP THERAPY Michael | ONERO Olivia | ONERO Jacques | |
| ONERO Olivia | GROUP THERAPY Jacques | GLAD Jack | ADOLESCENT CLASS | GLAD Peter | ||
| ONERO Jacques | ||||||
| 6:00pm | ONERO Jacques | ONERO Jack | ONERO Jack | ONERO Olivia | ||
| GROUP THERAPY Michael | GROUP THERAPY Jacques | GROUP THERAPY Michael | ADOLESCENT CLASS |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:30am | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Chris | ||
| ONERO Jacques | ||||||
| 7:30am | ONERO Michael | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Olivia | |
| ONERO Michael | ONERO Jacques | ONERO Michael | ||||
| 8:00am | ||||||
| 8:30am | ONERO Michael | ONERO Chris | ONERO Michael | ONERO Chris | ONERO Chris | |
| ONERO Jacques | ONERO Holly | ONERO Jacques | ONERO Jack | ONERO Olivia | ||
| 9:00am | ONERO | |||||
| 9:30am | ONERO Olivia | ONERO Chris | ONERO Jack | ONERO Chris | ONERO Jack | |
| ONERO Jacques | ||||||
| 10:00am | ONERO | |||||
| 10:30am | ONERO Holly | ONERO Michael | ONERO Michael | ONERO Jacques | ONERO Chris | |
| ONERO Chris | ONERO Holly | |||||
| 11:00am | ONERO Jack | |||||
| 11:30am | ONERO Holly | ONERO Michael | ||||
| ONERO Jacques | ||||||
| 12:00pm | ONERO Olivia | |||||
| 12:30pm | ONERO Olivia | ONERO Olivia | ||||
| ONERO Holly | ONERO Holly | |||||
| 1:00pm | ONERO Jacques | ONERO Jack | ||||
| 1:30pm | ONERO Olivia | ONERO Holly | ||||
| 2:00pm | ONERO Jack | ONERO Jack | ||||
| 3:00pm | ONERO Chris | ONERO Chris | ONERO Olivia | ONERO Chris | ||
| 4:00pm | ONERO Jack | ONERO Chris | ONERO Olivia | |||
| 5:00pm | ONERO Olivia | ONERO Jack | ONERO Olivia | |||
| ONERO Jacques | ONERO Jacques | |||||
| 6:00pm | ONERO Jacques | ONERO Jack | ONERO Jack | ONERO Jacques |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 7:30am | GROUP THERAPY Olivia | GROUP THERAPY Peter | GROUP THERAPY Jack | GROUP THERAPY Peter | GROUP THERAPY Peter | |
| 8:30am | GROUP THERAPY Peter | GROUP THERAPY Peter | GROUP THERAPY Peter | |||
| 9:30am | GROUP THERAPY Peter | |||||
| 10:00am | ||||||
| 11:00am | GROUP THERAPY Jack | |||||
| 12:00pm | GROUP THERAPY Jack | |||||
| 1:00pm | GROUP THERAPY Holly | |||||
| 2:00pm | GROUP THERAPY Chris | |||||
| 4:00pm | GROUP THERAPY Peter | |||||
| 5:00pm | GROUP THERAPY Jacques | GROUP THERAPY Michael | ||||
| 6:00pm | GROUP THERAPY Michael | GROUP THERAPY Jacques | GROUP THERAPY Michael |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:30am | DIABETES Michael | DIABETES Michael | ||||
| 10:30am | DIABETES Michael | |||||
| 11:30am | DIABETES (1.5hrs) Jacques | DIABETES Jacques | ||||
| 1:00pm | DIABETES Michael | |||||
| 1:30pm | DIABETES Michael | DIABETES Michael | DIABETES Jacques | |||
| 2:30pm | DIABETES Michael | DIABETES Jacques |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 8:00am | GLAD Jack | |||||
| 9:30am | GLAD Peter | GLAD Jack | GLAD Peter | |||
| 10:30am | GLAD Jacques | GLAD Peter | GLAD Jack | GLAD Peter | GLAD Jack | |
| 11:00am | ||||||
| 11:30am | ||||||
| 3:00pm | GLAD Peter | GLAD Peter | ||||
| 4:00pm | GLAD Jacques | GLAD Jacques | GLAD Jack | GLAD Peter | ||
| 5:00pm | GLAD Peter | GLAD Peter |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 4:00pm | ADOLESCENT CLASS | |||||
| 5:00pm | ADOLESCENT CLASS | ADOLESCENT CLASS | ||||
| 6:00pm | ADOLESCENT CLASS |
Costs, rebates and information
ONERO
- Initial Physiotherapy assessment: $200
- Program cost: $42.50 per class, 20 classes per term = $850 for the term
- 10-week term, with make-up classes available
GLAD
- Initial Physiotherapy assessment: $200
- Program cost: $42.50 per class, 20 classes per term = $850 for the term
- 10-week term, with make-up classes available
Beat It
- NDSS members are eligible to do a funded 8 week BEAT IT program every two years inclusive of an initial/final assessment, 16 exercise and 6 education sessions
- Medical clearance required from your doctor before starting the NDSS program
- Participants with T2DM are also eligible for an additional assessment and 8 group sessions with a rebate through medicare with a referral to an exercise physiologist
- Our post Beat It/Diabetes program can be completed 1-2 times per week, with 2 sessions a week recommended for optimal results
- The post Beat It program cost is: $42.50 per class, 20 classes per term = $850 for the term
- 10-week term, with make-up classes available
Group therapy
- Initial Physiotherapy assessment: $200
- $55/class or $550/term
- 10-week term, with make-up classes available
Adolescent group therapy
- Initial Physiotherapy assessment: $200
- $55/class or $495/term
- 9-week term, with make-up classes available in week 10
Rebates and information
- Classes are paid for by the term, at the start of each term.
- Private health insurance rebates available for initial assessments and group exercise sessions. Please check with your private health insurer.
- Medicare: TCA/EPC can be used for the physio assessment.
- We do not require a referral from your GP to participate in these programs, however if you have other pre-existing health conditions, then you may wish to consult with your GP prior to starting the program. The Beat It program requires a medical clearance from your Doctor.
Term dates 2026
These are the term dates for our 10-week class blocks. Please note, our adolescent classes run in 9-week blocks, with week 10 being available for a make-up class.
Term 1
First week commences: Tuesday 27th January
Last week commences: Monday 30th March
Term 2
First week commences: Monday 20th April
Last week commences: Monday 22nd June
Term 3
First week commences: Monday 20th July
Last week commences: Monday 21st September
Term 4
First week commences: Monday 12th October
Last week commences: Monday 14th December
Public holidays: When a class falls on a public holiday, that class will be held in the week after the term finishes.
Booking and cancellation process
What happens when I book in for a class?
Here’s what happens when you book a class:
- A confirmation email is sent out at the time of booking. This applies to all appointment/class types. This email will include information about the appointment and a cancellation link which will allow you to cancel that booking online.
- An SMS text message is sent 2 days prior, which will include the same cancellation link.
- We encourage you all to book your appointments and classes online via our website.
- You can still contact our front desk as required.
- Our cancellation policy is included in the contents of the confirmation email.
For those who participate in our exercise classes, your classes are generally booked in bulk on our system for a given term (10 or 20 classes at once). If your classes are booked after we implement this change, you will receive 10 (GROUP THERAPY) or 20 (ONERO/BEAT IT/GLA:D) emails – one email corresponding to each of your classes for the term. Our apologies for this but we are unable to streamline everything into a single confirmation email for these classes because of the program involved. Each email will have the class date and time in the subject so they will be easy to find in your inbox to thus utilise the cancellation link for classes that you know you won’t be able to attend. You will also have the option of syncing the appointments with your calendars if you please.
How do I cancel or reschedule a class?
Navigate to your class booking confirmation email for the class you want to cancel. Make sure you have the correct class date and time. In that email there is a cancellation link. Simply click that link to cancel, and you can book another class online via our website. You’re also welcome to contact our reception team and they’ll be happy to help. Please be aware of our cancellation policy below.
What is your cancellation policy?
We love helping you become your best self. So we ask that you commit to your group program – and be dedicated to attending your scheduled classes. If you are unable to attend for any reason, please refer to our class cancellation terms:
- If you cancel on the day of your class, no credit will be granted.
- If you cancel the day before or earlier, you can do a make up class in that same term.
Please note, in cases involving long-term illness or injury, or other extenuating circumstances, management will use their discretion to find a fair solution.
Thank you for your understanding and we look forward to working with you to help improve your health, fitness and strength.
