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St Leonards Physiotherapy September Newsletter
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Tabletop Stretch
Our physiotherapist Michael Butters shows us the ‘tabletop’ piece.
Thread The Needle
Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal rotation, threading the needle with the assistance of a foam roller.
Thoracic Extension 1 – Foam Roller
Chris demonstrates how to improve thoracic spine extension in a simple way using a foam roller.
Open The Book
This exercise is an ‘open the book’ mobility piece.