May Newsletter
This month we highlight our latest workshop Managing Chronic Disease with Exercise, highlight recent calls for exercise to be included as part of cancer treatment plus a video tip from Angus Tadman discussing new research into Anterior Cruciate Ligament injury prevention.
December Newsletter
St Leonards Physiotherapy December Newsletter
Exercises For Golf Part 10 – Improve Balance And Stability
Peter Sharp demonstrates exercises to help improve balance and stability.
Exercises For Golf Part 9 – Improving Leading Hip Flexibility
Peter Sharp demonstrates exercises to help improve leading hip flexibility.
Exercises For Golf Part 7 – Improve Shoulder Flexibility
Peter Sharp demonstrates exercises to help improve shoulder flexiblity
Golf Exercises Part 5 – Shoulder Turn With Leg Resistance
Peter Sharp demonstrates the shoulder turn but with added leg resistance to help build stability and strength.
Exercises For Golf Part 4 – Shoulder Turn With Resistance
Peter Sharp demonstrates the fourth video in our series introducing resistance to the shoulder turn.
Exercises For Golf Part 3 – Lying Shoulder Turn
Peter Sharp demonstrates the lying shoulder turn which is the third video in the golf exercise series.
Exercises For Golf Part 1 – Seated Shoulder Turn
Peter Sharp demonstrates the seated shoulder turn which is the first video in the golf exercise series.
November Newsletter
St Leonards Physiotherapy November Newsletter