Running Well: When a Niggle Gets in the Way
Running can be a great way to stay active, but it can also put a lot of repetitive load through the body. Sometimes a small niggle settles with a few easier days, while other times it can keep coming back or gradually get worse.
Running physiotherapy looks at what might be contributing to the problem, rather than simply treating the painful area. This can include your running technique, training load, strength, mobility and recovery, as well as how you’re progressing your running.
It’s not just for runners who are injured, either. A running assessment can also be useful if you’re increasing your kilometres, returning to running after a break, or preparing for an event and want to make sure your training is progressing appropriately.
If running has become uncomfortable or you’re dealing with a niggle that isn’t settling, read more about our Running Physiotherapy service.
If You Didn't Catch It: A Fascinating Look at Women's Health
If you missed this episode of 7NEWS Spotlight earlier this year, it’s well worth a watch. The program explores how women’s health has been researched and understood, and what’s changing.
One of the highlights is Professor Belinda Beck at The Bone Clinic, discussing osteoporosis, bone health and the role of exercise. The segment also takes a closer look at the science behind ONERO and follows people using exercise to support their bone health.
Watch the ONERO segment below, or watch the full Spotlight episode here.
Why Do You Ache Two Days After a Workout?
Ever finished a workout feeling fine, only to wake up two days later feeling like your muscles have had enough? You may be experiencing delayed onset muscle soreness (DOMS).
DOMS is a normal response to doing something your body isn’t used to, particularly new exercises, heavier loads or movements that involve a lot of muscle lengthening. And despite the common myth, it’s not caused by lactic acid.
So why does the soreness often peak around 48 hours later? And does being sore actually mean you’ve had a good workout?
Our latest article explains what causes DOMS, how long it typically lasts, the myths worth ignoring, and some simple things you can do to help your body recover.
Want to know what can actually help ease those post-workout aches? Read the full article here.
Community News: SLP Featured in Naremburn Matters
We’re delighted to have been featured in the July 2026 edition of Naremburn Matters! We love being part of our local community and sharing information that helps people stay active, move well and look after their health.
Take a look at the article from Chris and Olivia on pages 6–7 of the magazine.
The Education Quarter
Why Your Tendon Pain Keeps Coming Back (and What Actually Helps)
If your tendon pain keeps flaring up just when you think it has settled, have a chat with our team. Recurring tendon pain, whether it is in your Achilles, your elbow or your shoulder, is one of the most common issues we see, and the encouraging news is that it usually responds well to the right kind of loading over time.
Why Tendons Are Slow to Settle
Tendons are the tough, fibrous cords that connect your muscles to your bones, and they are built to handle serious load. The trade-off is that they have a fairly modest blood supply, so they adapt and recover more slowly than muscle.
When a tendon becomes painful, often through a spike in activity or a change in routine, it can take time to calm down. That slower pace is exactly why recurring tendon pain can feel so persistent.
Why Rest Alone Often Isn’t the Answer
When something hurts, resting it feels like the obvious answer. With tendons, complete rest can ease pain in the short term, but it often does not build the capacity the tendon needs to cope with your normal activities.
So you rest, feel better, return to your usual load, and the pain flares again. It is a frustrating loop, and it is one of the most common patterns we see. The missing ingredient is usually the right kind of loading.
Loading: The Language Tendons Understand
Tendons respond to load. Given the right amount of gradual, progressive exercise, they adapt by becoming stronger and more tolerant over time. This is the foundation of modern tendon rehab, and the evidence strongly supports it.
The key is the dose. Too little and the tendon does not adapt; too much too soon and it flares. A physio can help you find that sweet spot and build from there, adjusting as your tendon responds.
Patience and a Plan
Tendon rehab rewards consistency more than intensity. Progress can take weeks to months rather than days, which is completely normal and not a sign that anything is wrong.
With a clear, progressive program and a bit of patience, many people get back to the activities they love with far fewer flare-ups. You do not have to guess your way through it or simply hope the pain stays away.
If you are tired of your tendon pain circling back, our team can assess what is driving it and design a loading program that fits your goals and your lifestyle. Get in touch with the team – call or book online, and let’s work through it together.
