April ’20 newsletter
In-clinic and virtual home-working and exercise set-up sessions, group and one-to-one exercise sessions, appointments, costs, Easter hours and more!...
08 April, 2020
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In-clinic and telehealth appointments available
We’d like to thank you all for your continued support during this time. We are all navigating change, but want to assure you that we...
24 March, 2020
Coronavirus update
In light of the recent announcements and what is happening in the world with the Coronavirus, we wanted to take a moment to update you...
17 March, 2020
Hiking – it’s so much more than a view!
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get...
26 February, 2020
February ’20 newsletter
February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue those feel-good endorphins, we’ve made sure that...
20 February, 2020
Resistance workouts for bone health
Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones...
13 January, 2020
December ’19 newsletter
Before we head in to the craziness of Christmas and 2020, we'd like to thank you for being a valued client at St Leonards Physio....
18 December, 2019
Common soft tissue injuries
We’re here to give you a little run down on some common injuries we see here at St Leonards Physio. This blog will concentrate on...
02 December, 2019
November ’19 newsletter
Wow, Christmas is next month! This year has flown by, and we’re about to head into one of the busiest seasons of the year. Check...
18 November, 2019