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Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the...

02 August, 2021

After a turbulent few weeks of rising covid cases and changes to restrictions, now is a very important time to ensure we all look after...

27 July, 2021

At St Leonards Physiotherapy, we are pleased to have launched our new Bike Fit Assessment Service. Are you...

08 July, 2021

The rapid growth of your child’s bones, combined with the fact that children are often extremely physically active, can lead to a painful heel injury...

01 July, 2021

June is here, and we’re leaping into action, getting fitter and more active than ever! We’re raring to go with a new term of classes...

16 June, 2021

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off...

01 June, 2021

May already? Covid put a lot of our plans on hold over the last year, but now we’re getting back to a new(ish) normal. Whether...

20 May, 2021

If you missed our Get Fit to Ski workshop, then don't despair - you can catch the replay below. This great session is full of...

14 May, 2021

If your new year’s resolution was to take up running, or to step up your existing exercise routine, you might have found yourself developing pain...

03 May, 2021