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Group Therapy is a very specific form of exercise involving the conscious control of all muscular movements in the body. It can help you to recover from a range of pain problems or injuries.
At St Leonards Physiotherapy, we have developed a unique assessment process that will help us to unravel your individual musculoskeletal problems. Prior to joining Group Therapy, you must undergo this initial assessment first. This assessment takes 45 minutes and looks at issues such as flexibility, strength, posture and watching how you move. This allows us to tailor an exercise program specifically for your body.
Following your initial assessment, you will then take part in group exercise sessions that focus initially on the development of core muscle control in the pelvis and shoulder girdle, before moving on to other parts of the body. This process starts with simple isolated movements, and progresses to dynamic and complex exercises while maintaining good postural alignment. The aim is restore natural, normal movement patterns to resolve pain or injury. These patterns become automatic through repetition.
Whatever your level of ability, you can find a class to suit you. Sessions are available from 7.30am to 7pm weekdays. Enrolment takes place periodically, so please contact us for more information. St Leonards Physiotherapy proudly offers Group Therapy classes to people living or working in St Leonards, Cammeray, Crows Nest, North Sydney, Lane Cove and North Shore, as well as people all over Sydney and beyond.
$55/class or $550/term paid at the start of each term.
Class Term Dates 2025
Term 1
First week commences: Monday 3rd February 2025
Last week commences: Monday 7th April 2025
Term 2
First week commences: Monday 28th April 2025
Last week commences: Monday 30th June 2025
Term 3
First week commences: Monday 21st July 2025
Last week commences: Monday 22nd September 2025
Term 4
First week commences: Monday 13th October 2025
Last week commences: Monday 15th December 2025
[Public holidays: When a class falls on a public holiday, that class will be held in the week after the term finishes.]
View our classes timetable.
View our class cancellation rules.
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