25 Jul Whats happening at St Leonards Physio
| St Leonards Physio Health & Physio News – June 2019 |
| Whats in this issue! Kids Holiday classes with Requel Free Diabetes workshop with Michael at Norths Fitness Video of the month – Michael explains how to prepare for the ski season video 1 Leg Press Term 3 – rebook for next terms classes before places are opened up |
| Core strengthening exercises for Kids Core strengthening exercises can improve posture, back and neck pain, prevent injuries and help you to perform better in your chosen sport. This 1 hour class is about giving kids 8-14yrs some fun exercises to strengthen the core muscles of their hips, shoulders and spine so that they can sit straighter, run faster and have better balance. A hand out of the exercises will be provided so participants can give the exercises a go at home. To book to see a paediatric physio at St Leonards Physiotherapy please click here or call (02) 9438 1782. |
| Free Diabetes workshop at Norths Fitness July 3 @ 6pm To read more click here. |
| Video of the month – Michael Butters gets you ready for the ski season! |
| Watch it now |
| Term 3 group therapy registrations are about to open for all patients after June 29 not just for Term 2 registrants. If you were a term 2 registrant please call asap to register for term 3 beginning on July 22. |
