Watch our Osteoporosis workshop!

Did you want to attend our Osteoporosis workshop at Norths Fitness but couldn’t make it? Well don’t worry, we’ve got your back! We recorded it and it’s here for your viewing pleasure.

Angus Tadman, a qualified physiotherapist who has completed specialised training with The Bone Clinic, covers:

  •  Details of what Osteoporosis is and how it is typically managed
  •  A presentation of the research around exercise and Osteoporosis
  •  A demonstration, of exercise programs that improve bone density
  •  Question and answer session

The videos are in two parts, please find both at the following links:

Osteoporosis Workshop – part 1

Osteoporosis Workshop – part 2

If you have any questions about anything mentioned in the webinar, please feel free to contact us. Enjoy!

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Jacques O’Hearn

M.Physio (Physiotherapy) B.App.Sc (exercise and Sports Science)

Jacques is a physiotherapist with a strong foundation in exercise science and several years of experience delivering exercise-based rehabilitation in both individual and group settings. After completing his Bachelor of Exercise and Sport Science at the University of Sydney, he went on to graduate with a Master of Physiotherapy from UTS, gaining broad clinical experience across musculoskeletal, orthopaedic, and neurological settings.

Jacques takes a thoughtful and collaborative approach to treatment, focusing on clear assessment, patient education, and evidence-based exercise rehabilitation. He enjoys helping people return to the activities they love, striving to make rehabilitation meaningful, achievable, and tailored to each individual. His experience in delivering structured exercise programs has strengthened his ability to coach movement effectively, progress programs safely, and support people of all fitness levels.

In the clinic, Jacques combines hands-on therapy with targeted strength and conditioning and movement retraining. He values good communication, rapport building, and empowering patients with the tools and confidence they need to manage their health long-term.

Outside of work, Jacques enjoys spending time at the beach, playing golf, participating in social sports and strength training, and exploring the Northern Beaches with his wife.

Jacques O'hearn - Physio