st leonards physio Tag

Physiotherapy myths

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off...

01 June, 2021

Scoliosis: what it is and how we treat it

Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily...

01 April, 2021

Relieving Carpal Tunnel Syndrome Pain

Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist....

01 March, 2021

How can physiotherapists help with headaches?

Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quite possibly, yes! It just depends on what...

01 February, 2021

Your guide to a healthy heart

We all know how important it is to look after our heart. If you want to live a long and active life, you need to...

01 December, 2020

Injury blog: Meniscus tears

This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience...

01 October, 2020

The twists and turns of torticollis

This month’s topic is a neck condition known as ‘Torticollis’. You may have also heard this condition referred to as ‘wry neck’....

01 August, 2020

Injury blog: Shoulder impingement

Do you have shoulder pain? Are you an office worker, professional athlete, hairdresser or full-time parent? These are just some of the types of people...

01 July, 2020

June ’20 newsletter

We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news of relaxed restrictions, we’re looking forward...

15 June, 2020