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ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band of tissue that connects bones, in this case the...

If the muscles of the calf are overstretched or torn, we refer to the injury as a calf strain. The most common location for this...

You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going...

In-clinic and virtual home-working and exercise set-up sessions, group and one-to-one exercise sessions, appointments, costs, Easter hours and more!...

February – the month of love! We hope you all had a wonderful Valentine’s Day, and to continue those feel-good endorphins, we’ve made sure that...

Exercise is great for bone health! In fact, it is widely accepted that exercise is one of the most effective ways of keeping your bones...

Before we head in to the craziness of Christmas and 2020, we'd like to thank you for being a valued client at St Leonards Physio....