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Have you ever experienced a sharp pain in your shoulder after a fall or impact? It could be an AC joint sprain, a common injury...

16 August, 2023

Let’s think about diabetes and what it does to the body first so we can understand how it can be treated and the part physiotherapy...

18 July, 2023

ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band of tissue that connects bones, in this case the...

01 June, 2023

If the muscles of the calf are overstretched or torn, we refer to the injury as a calf strain. The most common location for this...

02 May, 2023

You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going...

01 December, 2022

Joint replacement is a surgery to replace damaged joints with manufactured parts, most commonly performed on the knee or hip when other treatments have failed....

01 November, 2022

Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is a common reason that our...

03 October, 2022

If you’ve injured your ribs while playing a sport like rugby or football before, you’ll know that it can be both uncomfortable and unpleasant! It’s...

01 September, 2022