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ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band of tissue that connects bones, in this case the...

01 June, 2023

If the muscles of the calf are overstretched or torn, we refer to the injury as a calf strain. The most common location for this...

02 May, 2023

Did you know that 4 out of 5 people will suffer from lower back pain during their lives? It is a common reason that our...

03 October, 2022

There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of...

01 August, 2022

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain)...

01 April, 2022

Have you been experiencing elbow pain, without an obvious cause as to why? You may be suffering from tennis elbow....

01 March, 2022

The terms Skier’s Thumb and Gamekeeper’s Thumb both refer to injury of a ligament at the base of the thumb. The ligament is called the...

01 November, 2021

Despite the name, Osgood-Schlatter Disease (OSD) is not a disease at all - it’s a common knee injury that affects children and teenagers....

04 October, 2021