Watch our Osteoarthritis Workshop recording!

close up of hands clutching at inflamed knee

Did you want to attend our free Osteoarthritis session but couldn’t make it? Well don’t worry, we’ve got your back! We recorded it and it’s here for your viewing pleasure.

June ’20 newsletter

colouring can reduce stress

We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news of relaxed restrictions, we’re looking forward to our group classes starting back in-person – we’ve missed you! But it’s still a far cry from normality, so this newsletter also includes our covid mental health check-in. We also have more information about Peter’s upcoming online osteoarthritis talk and information on Norths Fitness re-opening. And we’re pleased to share information about a new book, written by a member’s daughter, that looks at mental health. Read on to find out more!