March ’23 News: What you need to know..
In this month’s newsletter, we give you a rundown on vertigo, our NDSS funded BEAT IT Diabetes program and the importance of stretching those hip flexors.
Feb ’23 News: Striking a Healthy Balance
Swapping out the sedentary, finding the right bike fit, and maintaining healthy happy feet! February News February marks the end of the holiday period and a serious return to routine for many. For most, the chance to have a bit of downtime during the festive period means we’re returning to routine with clarity, determination, and […]
January ’23 Newsletter
Living your best life in 2023! Sticking with resolutions, reducing osteoarthritis pain and office desking done right.
December ’22 Newsletter
Make the most of the holiday period with tips to stay healthy during the festive season and plenty of classes on offer at St Leonards Physio to keep you active.
November ’22 Newsletter
Keep your body active over Summer! Book your appointment to get any aches or niggles seen too, so you can continue to make the most of the sunshine.
October ’20 Newsletter
Well hello October, and hello sunshine! As Halloween approaches, we have a scary newsletter for you today – hip pain in the elderly! Ok, so it’s not so scary but we do talk about some of the common reasons for hip pain in older people – read our education quarter to find out more! We […]
October ’20 Newsletter
Well hello October, and hello sunshine! As Halloween approaches, we have a scary newsletter for you today – hip pain in the elderly! Ok, so it’s not so scary but we do talk about some of the common reasons for hip pain in older people – read our education quarter to find out more! We […]
June ’20 newsletter
We’re nearly halfway through the year already, and what a 2020 it has been. As we welcome the news of relaxed restrictions, we’re looking forward to our group classes starting back in-person – we’ve missed you! But it’s still a far cry from normality, so this newsletter also includes our covid mental health check-in. We also have more information about Peter’s upcoming online osteoarthritis talk and information on Norths Fitness re-opening. And we’re pleased to share information about a new book, written by a member’s daughter, that looks at mental health. Read on to find out more!
May ’20 newsletter
This month’s newsletter gives you more information about our upcoming online Osteoarthritis talk, as well as a look at our new corporate sessions for your workplace, or at home. We finish with our Education Quarter, which is all about hernias! Enjoy…