Mar ’24 news: It’s All in the Knees
March'24 News: ITB Syndrome, Workshop Recording & Easter Dates ...
20 March, 2024
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Injury blog: Patellofemoral Pain Syndrome
Hands up whose new year’s resolution was to get fit? ...
03 January, 2022
Injury blog: Meniscus tears
This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience...
01 October, 2020
Iliotibial Band Syndrome of the Knee – Exercises and Stretches
Chris Andreano demonstrates two foam roller stretches to help relieve Iliotibial Band Syndrome of the knee....
14 March, 2018
Iliotibial Band Syndrome: Causes, Symptoms and Treatment
Overuse injuries are common in runners. They can be caused by many things, including running technique, unsatisfactory footwear, strength and flexibility deficits, past injury history...
02 February, 2018