Understanding SIJ Dysfunction
Is your lower back aching? While you might think the pain originates from your lumbar spine, the real culprit could be your sacroiliac joint. Discomfort...
16 September, 2024
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Physiotherapy and Rehabilitation for Amputees
Amputation is a significant and life-altering event. You need comprehensive and ongoing rehabilitation to ensure the best possible outcome. Physiotherapy plays a crucial role in...
15 August, 2024
Peroneal Nerve Impingement: Unraveling the Mystery
Peroneal nerve impingement is a bit like that pesky pebble in your shoe – it's uncomfortable, annoying, and slows you down. But fear not! At...
16 July, 2024
Rev Up Your Mobility: Physio to Ease Driving Woes
Is glancing over your shoulder before changing lanes becoming a challenge? Fear not - we're here to steer you in the right direction (pun absolutely...
17 June, 2024
Serving Up Relief: A Comprehensive Guide to Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can disrupt daily activities and mess with your game. While the name...
16 May, 2024
Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain
Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume there’s something wrong with our knees...
15 March, 2024
Midnight Tumbles: A Tale of Lateral Ankle Sprains
As the clock struck midnight and the revelry of New Year's Eve filled the air, many found themselves bidding farewell to the old year and...
15 January, 2024
Understanding Rib Trauma: Bruising vs. Fractures
Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma can range from...
15 December, 2023
Sports Related Shoulder Dislocations
Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes...
16 November, 2023