Understanding SIJ Dysfunction
Is your lower back aching? While you might think the pain originates from your lumbar spine, the real culprit could be your sacroiliac joint. Discomfort in the lower back, hips, or buttocks may signal Sacroiliac Joint (SIJ) dysfunction. Fortunately, physiotherapy offers effective, non-invasive treatments to alleviate your symptoms and restore your well-being. Call us today […]
Physiotherapy and Rehabilitation for Amputees
Amputation is a significant and life-altering event. You need comprehensive and ongoing rehabilitation to ensure the best possible outcome. Physiotherapy plays a crucial role in the recovery process, helping individuals regain strength, mobility, and independence. But the journey doesn’t end with the initial post-surgical care. Continuous physiotherapy can aid in managing phantom limb pain, improving […]
Peroneal Nerve Impingement: Unraveling the Mystery
Peroneal nerve impingement is a bit like that pesky pebble in your shoe – it’s uncomfortable, annoying, and slows you down. But fear not! At St Leonards Physiotherapy, our friendly team of physiotherapists are here to help you remove that pebble and get you back on your feet. Call us on (02) 9438 1782 […]
Rev Up Your Mobility: Physio to Ease Driving Woes
Is glancing over your shoulder before changing lanes becoming a challenge? Fear not – we’re here to steer you in the right direction (pun absolutely intended). The physiotherapists at St Leonards Physiotherapy, your local clinic, are here to help with insights as to why this is happening, helping you to smoother, safer travels. The […]
Serving Up Relief: A Comprehensive Guide to Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can disrupt daily activities and mess with your game. While the name suggests a tennis-related origin, this condition can affect individuals engaged in any sort of repetitive arm movements – painting, playing a musical instrument, typing… If you have it, don’t hesitate […]
Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain
Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume there’s something wrong with our knees – logical right? But often the source of the pain is not the same as the site of the pain. Your knee pain may be caused by problems with your […]
Midnight Tumbles: A Tale of Lateral Ankle Sprains
As the clock struck midnight and the revelry of New Year’s Eve filled the air, many found themselves bidding farewell to the old year and welcoming the new with jubilant spirits and, for some, perhaps one too many drinks. Amidst the laughter and cheer a misstep in a pothole, on the stairs or just because […]
Understanding Rib Trauma: Bruising vs. Fractures
Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma can range from minor bruising to more severe fractures, each requiring different levels of care and recovery. If you have a rib injury, call us on (02) 9438 1782 to make an appointment. […]
Sports Related Shoulder Dislocations
Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes and weekend warriors alike. If you’ve experienced a shoulder dislocation, we invite you to call (02) 9438 1782 to make an appointment with the one of the team at St […]
All About ACL Ruptures
ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band of tissue that connects bones, in this case the femur and tibia.) The cruciate ligaments run diagonally across the knee, providing stability and limiting the lateral and rotational movement in the joint. They’re crucial (“crucial cruciates” – that’s fun to say!) to activities like running, jumping, and changing direction.