February Newsletter
Our February Health & Physio Newsletter gives some helpful tips on Illiotibial Band Syndrome, Childhood Stroke and pays tribute to Eddie Sharp who recently lost his battle with Niemann-Pick Type C Disease..
Iliotibial Band Syndrome: Causes, Symptoms and Treatment
Overuse injuries are common in runners. They can be caused by many things, including running technique, unsatisfactory footwear, strength and flexibility deficits, past injury history or just by overtraining when your body isn’t ready.