health Tag

What To Do About a Broken Toe

Have you ever walked confidently through your living room, only to be brought to your knees by the corner of the sofa? No? Maybe an...

16 April, 2025

The Pelvic Floor: The Unsung Hero of Your Body

The pelvic floor doesn’t get the attention it deserves. Maybe it’s because you can’t see it, or maybe it’s because people feel awkward talking about...

15 March, 2025

Living with Parkinson’s Disease

Living with Parkinson’s disease can feel like navigating a constantly shifting landscape. While it’s a progressive neurological condition with no cure, there are ways to...

17 February, 2025

Osgood-Schlatter Disease

Osgood-Schlatter disease (OSD) is an overuse injury affecting the growth plate of the tibial tuberosity....

15 January, 2025

Physiotherapy Mythbuster: Setting the Record Straight

Physiotherapy has long been an essential part of healthcare, helping individuals recover from injury, manage pain & improve movement. ...

15 November, 2024

All About Thoracic Outlet Syndrome

Thoracic Outlet Syndrome (TOS), Causes, Symptoms and Physiotherapy Management...

15 October, 2024

Movement is Medicine

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet physical activity guidelines....

01 February, 2022