AUGUST’26 News
This month, we’re sharing practical health insights alongside a glimpse into life beyond the clinic for our SLP team. Discover why hamstring injuries can be prone to recurring, learn more about our upcoming diabetes webinar, and see how our team stays active and makes the most of life outside work. Whether you’re recovering from an injury, looking to better understand your health or simply seeking inspiration to stay active, there’s something useful for you in this month’s newsletter.
Hamstring Strains in Sport
Hamstring Strains in Sport: Grades, Recovery Times and Why They Keep Coming Back
JULY’26 News
From supporting healthy childhood development to building stronger bones and staying active, this edition is packed with practical, evidence-based advice to help you move well and support your long-term health.
JUNE’26 News
This month, we’re sharing practical ways to help you move well and stay active – from our osteoarthritis webinar and new physio-led Yoga classes at SLP, to advice on persistent shoulder pain and the impact of poor footwear.
MAY’26 News
This month, we’re sharing practical ways to help you move well and stay active – from our osteoarthritis webinar and new physio-led Yoga classes at SLP, to advice on persistent shoulder pain and the impact of poor footwear.
APR’26 News
The Role of Nutrition in Physio, How to Recover from an ACL Injury AND What’s News in the Clinic
Mar’26 News
Physio-approved stretches for the 9–5 body, hidden everyday habits that can contribute to injury, and practical steps to stay injury-free.
Feb’26 News
Explore physiotherapy rehabilitation: surgery recovery stages, Injury Recovery 101, and tips to get back on your feet safely and confidently.
Jan’26 News
New Year, New Team Member Meet Jacques O’Hearn the latest Physio Specialist to join the team here at St Leonards Physio! We’re excited to welcome Jacques O’Hearn to the clinic in late January. Jacques is a physiotherapist with qualifications in physiotherapy and exercise and sports science, and experience delivering evidence-based, exercise-focused rehabilitation across a range of conditions. […]
Dec’25 News
It’s Christmas at St Leonards Physio! December has arrived with baby news, festive cheer, and a whole lot of fun. We also wrapped up the year with our team Christmas party, complete with some truly outstanding (and questionable!) festive headwear.
As we head into the holidays, don’t forget that 2026 class bookings are now open, so you can roll into the new year feeling strong, supported, and ready to move. We say a sad goodbye to one of our physios, and for a little seasonal fun with a physio twist, check out our special feature: The 12 Days of Physio – a playful take on the Christmas classic, packed with simple, healthy reminders to keep you feeling your best throughout the festive season.
Here’s to a joyful, active, and healthy Christmas and New Year!