All About ACL Ruptures
ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band of tissue that connects bones, in this case the femur and tibia.) The cruciate ligaments run diagonally across the knee, providing stability and limiting the lateral and rotational movement in the joint. They’re crucial (“crucial cruciates” – that’s fun to say!) to activities like running, jumping, and changing direction.
Whats happening at St Leonards Physio – July/August 19
Injured your ACL?
Let us guide you through Hello everyone and welcome to St Leonards Physiotherapy July blog. We’re halfway through the year already, which means the soccer, rugby and netball seasons are in full swing! Why is this relevant you ask? Well these are three sports that send quite a lot of people our way. It’s this […]