Attention Chronic Back Pain Sufferers
Join our New GLAD Back Program!
Are you dealing with persistent or recurring low back pain that’s lasted more than 3 months? You’re not alone, and there is something you can do about it.
We’re excited to introduce the GLAD Back program at our clinic, starting Term 4, 2025. This internationally backed, evidence-based course combines education and guided exercise to help you:
- Take control of your back pain
- Improve your movement and strength
- Build confidence in your daily activities
Led by our trained physiotherapists, the program gives you the tools to manage your condition effectively, now and into the future.
Spaces are limited, and interest is already growing. Don’t wait to start feeling better, sign up now to reserve your spot in our Term 4 classes.
👉 Want to learn more? Get the full details here.
📞 Ready to secure your place? Contact our reception team today!
Missed Our Webinar on Chronic Low Back Pain?
Watch the Recording
Last week, we hosted an insightful free webinar with Peter Sharp, B.App.Sc (Physio) M.Hlth.Sc (Manip.Physio), focusing on a topic that affects many of our patients: Chronic Low Back Pain.
During the session, Peter busted common myths, shared what research really says about effective management, and discussed the latest findings from two major clinical trials. He also introduced the GLAD Back exercise program we’re running here at the clinic from term 4.
If you couldn’t join us live, don’t worry! You can watch the full recording on our YouTube channel by clicking this link or on the video below:
Most Common Reasons for Visiting a Physiotherapist
Physiotherapy is more than just ice packs and sports tape, it’s about moving well, recovering better, and staying strong for life. From pain relief and injury rehab to posture tips and prevention strategies, physios can support your body in more ways than you might think. Curious how?
Read our latest blog to discover the many ways physiotherapy can help you feel your best, now and into the future.
The Education Quarter
Tennis vs Golfer's Elbow
What’s the Difference and How to Avoid the Pain
If your elbow’s starting to feel like it’s auditioning for a drama series, it might be tennis elbow or golfer’s elbow — two common but often confused conditions that can sideline even the keenest players. The bad news? You don’t need to be a pro athlete (or even a weekend warrior) to get these. The good news? Physiotherapy can help you keep your swing (or your work or your hobbies) pain-free.
Call us on (02) 9438 1782 to make an appointment. And in the meantime, let’s arm ourselves with knowledge about these common arm conditions!
What is Tennis Elbow?
Tennis elbow (lateral epicondylitis) causes pain on the outer part of the elbow. It results from overuse or repetitive strain of the wrist extensor muscles and tendons — the ones that help lift and twist your wrist.
This condition causes tenderness and discomfort on the outside of the elbow, sometimes radiating down the forearm. You don’t have to play tennis to get tennis elbow. Gardening, typing, and even DIY tasks can overload these muscles.
What is Golfer’s Elbow?
Golfer’s elbow (medial epicondylitis) affects the inner part of the elbow. It’s caused by strain of the wrist flexor muscles and tendons, which bend the wrist and fingers. Pain, stiffness, and tenderness on the inside of the elbow are the main signs.
Though golfers are prone to this injury, it can also develop from activities like throwing, weightlifting, or repetitive gripping.
How Are They Different?
The key difference is where the pain occurs: tennis elbow hurts on the outside, golfer’s elbow on the inside. Both stem from repetitive stress but involve different muscles and tendons.
How Can Physiotherapy Help?
Physiotherapists assess which muscles and tendons are affected and design personalised treatment plans. These often include hands-on therapy to reduce pain, exercises to stretch and strengthen the muscles, and advice on modifying activities to prevent worsening. If you start noticing elbow discomfort during activities, early physiotherapy can prevent the problem from becoming chronic and help you return to your favourite hobbies quicker.
Call us on (02) 9438 1782 to book an appointment with one of our physiotherapists — because ignoring elbow pain is not part of the game plan.
Follow us on social media for more tips on staying active and pain-free. We’re on Facebook and Instagram.
Information provided in this email (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.
