19 Nov Nov’24 news
This month we take apart the skeletal system in a deep dive look at how this important structure forms a foundation for your health. We also uncover some common physiotherapy misconceptions and explore optimising your bike for a comfortable ride.
But first up, how to reduce reliance on medication through physiotherapy…
Reducing Medication Reliance
Osteoarthritis affects millions, causing pain and reduced mobility.
While many rely on daily pain medication, often taking tablets for every day of the week, these can come with unwanted side effects. Physiotherapy offers a holistic approach to managing osteoarthritis effectively.
If you or a loved one is dealing with osteoarthritis, our GLAD program for osteoarthritis can help you manage your condition, relieve your pain and increase your mobility.
Farewelling the Dream Team
Sharing a heartfelt farewell and congratulations to our secretary dream team – Lori, Ella, Katie and Charlotte – three of which have completed their university studies this year and are moving on to careers in their chosen field. We want to thank them immensely for their incredible contributions to the St Leonards Physio practice and we wish them all good luck for what will undoubtedly be successful futures. All the best!
Finding Comfort in The Saddle
Find yourself getting uncomfortable on a long, or even short bike ride?
Turns out there’s a lot more to it than padded bike shorts and having your seat at the right height. Like most things in life, one size does not fit all, and the same goes for bikes. While you can size your bike based on your height, you might still find yourself getting sore arms or elbows, achy knees or a very painful back issue. But the good news is that you don’t need to settle for discomfort. There are different things you can do optimise your ride. Speak to one of our physios about getting the right bike fit for you.
Physio Mythbusters
Curious about physiotherapy? Our latest blog busts common myths, showing it’s not just for athletes but for everyone—from surgery recovery to managing chronic pain. Head to the blog article to discover the truth about referrals, treatment length, and effective techniques.
We’re Hiring!
The St Leonards Physiotherapy team are looking for an Exercise Physiologist to join our vibrant and supportive Physiotherapy practice on a part-time basis. If you or someone you know is passionate about improving lives through expert exercise guidance, check out the full job description.
The Education Quarter
Understanding the Skeletal System
A foundation for physiotherapy and your health.
The Structure of Your Skeleton
Comprising 206 bones in adults, the skeleton is divided into two main regions: the axial skeleton and the appendicular skeleton. The axial skeleton includes the skull, vertebral column, and rib cage, while the appendicular skeleton consists of the limbs and the pelvic and shoulder girdles. Together, these regions enable movement and protect vital organs. Physiotherapy for the axial skeleton typically focuses on improving posture, spinal mobility, and core strength while physiotherapy for the appendicular skeleton usually targets improving joint mobility, muscle strength, and balance. Although our treatments aim to ensure your entire body is functioning well as a whole!
Bones come in various shapes and sizes, classified into four main types:
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- Long Bones: These bones, such as the femur (leg) and humerus (arm), are longer than they are wide. They play a critical role in movement and support, acting as levers during physical activities.
- Short Bones: Found in the wrists and ankles, short bones, like the carpals and tarsals, are roughly cube-shaped. They provide stability and allow for a range of movements.
- Flat Bones: Flat bones, such as the sternum and those in the skull, offer protection to internal organs and serve as attachment points for muscles.
- Irregular Bones: The vertebrae and certain bones in the face are examples of irregular bones. Their complex shapes serve specific functions, such as supporting the body and protecting the spinal cord.
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The Role of Physiotherapy
Physiotherapists play a vital role in ensuring the skeletal system remains healthy and strong, helping patients recover from injuries, manage pain, and improve mobility. We’re here to help with bone density and to help keep you moving!
If you’re experiencing pain or difficulty, don’t hesitate to reach out for help. Call (02) 9438 1782 to schedule an appointment with our physiotherapists. Together, we can work towards a stronger, healthier you!
PS: Did you know we’re on social media. We share health tips (and the occasional joke) on Facebook and Instagram.
PPS: Why did the leg bone fall for the arm bone? He found her so humerus! Sorry – we’ll stop now.
Information provided in this email (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.