NORTH’S FITNESS

We are very pleased to announce that we have opened up rooms at the gym at North Sydney Leagues Club. Norths Fitness is located at 12 Abbott Street, Cammeray. This state – of – the – art gym offers:

• Internet-enabled Life Fitness trainers including treadmills, cross-trainers, upright bikes, recumbent bikes and summit trainers.
• A dedicated ‘free-weights’ room with a Lifting Platform, Hammer Strength resistance and a wide range of barbells, dumbbells, kettlebells and plate machines.
• A stretching area with mats, stability balls, medicine balls, bands and foam rollers.
• An indoor hydrotherapy pool offering 10 aqua classes each week.
• A large group fitness studio with a fully sprung floor and the latest sound equipment.
• Over 80 classes a week including BodyPump, BodyAttack, CXWORX, Zumba, Pilates, Yoga and more.
• Modern change rooms and locker facilities
• Mind & Body studio with ambient lighting and sound
• Over 300 dedicated parking spaces
• Qualified trainers who are available morning and evening to provide tips on training and technique, program design and updates.
• Extended opening hours.

Having rooms at Norths Fitness allows us to provide a more comprehensive physiotherapy service. We can now:

• Perform a more comprehensive assessment of your musculoskeletal problems using the gym equipment to test muscle strength, fitness and functional capacity.
• Progress your treatment from one-on-one physiotherapy, through the small group exercises classes that we run at the St Leonards practice and then onto a gym based exercise program.
• Check the exercises that you are currently doing at your gym and adjust your program to make it more specific to your needs and goals.
• Build a complete gym based exercise program to address your musculoskeletal issues (including warm up, cardiovascular training, resistance training and flexibility).
• Provide effective exercise programs to help you manage medical conditions such as osteoporosis, arthritis, back pain or rehabilitation following orthopaedic surgery.
• Refer you (if appropriate) for specific gym services, such as personal training, aqua-aerobics or exercise classes.

Call us today on 9438 1782 to make an appointment to see one of our physiotherapists at Norths Fitness.