May’25 news

This edition focuses on the importance of proactive care for your overall wellbeing. We explore why taking care of your large intestine is key to long-term health, and offer advice on managing a ligament sprain to prevent future issues.

We also highlight how physiotherapy supports women’s health at all stages of life. But first, we take a look at why an early osteoporosis diagnosis doesn’t have to limit your future…

Just Diagnosed with Osteoporosis?

Here’s How We Can Help

Receiving a diagnosis of osteoporosis—especially in its early stages—can be overwhelming. At St Leonards Physiotherapy, we want to assure you that this is not the end of the road, but rather the beginning of a proactive journey toward stronger bones and better health. One of the most powerful tools in that journey is the Onero™ program, a scientifically developed exercise regimen specifically designed to reduce the risk of osteoporotic fracture.

Onero™ combines safe, supervised strength, impact, and balance training that’s proven to improve bone density and reduce falls. And the great news? Our team here at St Leonards offer the program and can tailor each session specifically to your needs, helping you to build confidence and stay active.

Head to the program page on our website for more information or contact us today to enrol.

Physiotherapy and Women’s Health

Investing in Long-Term Wellbeing

Women’s health needs are unique and change across the lifespan—from adolescence to pregnancy, menopause, and beyond. Physiotherapy can play a key role in supporting women through these transitions, not just in recovery, but in prevention and long-term wellness.

Sprained a Ligament?

You’re not alone—and recovery is possible! In our latest blog, we break down exactly what ligaments are, how sprains happen, what the different grades of injury mean, and what recovery typically involves. Whether you’re dealing with a mild strain or a more serious tear, understanding the healing process and the role physiotherapy plays can make all the difference. Ready to get back on your feet?

The Education Quarter

What is Your Large Intestine For?

And Why is it Important for Overall Health?

The large intestine might not get as much glory as its flashier digestive counterparts, like the stomach and small intestine, but it plays a vital role in keeping your body functioning properly. If you’re having trouble “digesting” why it’s so important, don’t worry — we’ve got you covered. Read on to find out more… But if you already know your large intestine needs some intense care, call (02) 9438 1782 to book an appointment at St Leonards Physiotherapy.

What Does the Large Intestine Do?

Also known as the colon, the large intestine is the final stage of digestion. It absorbs water and salts from undigested food, turning it into solid waste to prevent dehydration. It also houses beneficial bacteria that break down fibres and produce short-chain fatty acids, which nourish the colon and support health.

Why Is It Important for Your Health?

Beyond waste removal, the large intestine regulates fluid balance, influences blood pressure, and supports immune health—about 70% of the immune system is in the gut. It acts as a barrier against harmful bacteria and toxins. Additionally, the gut microbiota affects digestion, mood, and vitamin production. An imbalance in these bacteria can contribute to digestive discomfort and immune issues.

Keeping Your Large Intestine Healthy

A balanced diet rich in fibre, fruits, vegetables, and plenty of water supports its function. Regular exercise also encourages healthy digestion and helps reduce constipation. If you’re feeling sluggish, experiencing digestive discomfort, or struggling with bowel movements, it may be a sign your large intestine needs attention.

How Can Physiotherapy Help? 

Physiotherapy can support digestive health by addressing factors that influence gut function. Techniques like abdominal massage help enhance circulation and stimulate the peristaltic action of the intestines, which may reduce bloating and discomfort. Pelvic floor exercises improve bowel control and relieve constipation, as these muscles are essential for bowel function. Posture correction can reduce pressure on the abdomen, allowing for better movement of the digestive organs and easing symptoms. Additionally, diaphragmatic breathing can stimulate the vagus nerve, which plays a role in regulating digestion. While physiotherapy doesn’t directly treat all digestive issues, it can complement other strategies for supporting gastrointestinal health.
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Your large intestine plays a key role in digestion, immune function, and even mood regulation. Keeping it healthy requires a balanced diet, exercise, and hydration. If you need support, call (02) 9438 1782 to book an appointment today! (And don’t forget to follow us on social media for more practical tips and health insights. We’re on Facebook and Instagram.

Information provided in this email (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.