FREE Workshop: Skiing and Snowboarding Exercise Workshop

Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most effective exercises to prepare you for the physical demands of skiing and snowboarding this winter.  In this 45 minute workshop we will cover:

  1. How to condition your muscles for skiing and snowboarding.
  2. How to reduce the risk of injury and improve performance.
  3. Help identify strength deficits so you can tailor your training.

Workshop details are:

Where: Norths, 12 Abbott Street, Cammeray
Date: Thursday 21st June 2018
Time: 6.15pm – 7.00pm
Location: Studio 2 at Norths Fitness

Bookings can be made in person or by calling Norths Fitness on 9245 3011. Bookings are strictly limited to 30 people.

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Jacques O’Hearn

M.Physio (Physiotherapy) B.App.Sc (exercise and Sports Science)

Jacques is a physiotherapist with a strong foundation in exercise science and several years of experience delivering exercise-based rehabilitation in both individual and group settings. After completing his Bachelor of Exercise and Sport Science at the University of Sydney, he went on to graduate with a Master of Physiotherapy from UTS, gaining broad clinical experience across musculoskeletal, orthopaedic, and neurological settings.

Jacques takes a thoughtful and collaborative approach to treatment, focusing on clear assessment, patient education, and evidence-based exercise rehabilitation. He enjoys helping people return to the activities they love, striving to make rehabilitation meaningful, achievable, and tailored to each individual. His experience in delivering structured exercise programs has strengthened his ability to coach movement effectively, progress programs safely, and support people of all fitness levels.

In the clinic, Jacques combines hands-on therapy with targeted strength and conditioning and movement retraining. He values good communication, rapport building, and empowering patients with the tools and confidence they need to manage their health long-term.

Outside of work, Jacques enjoys spending time at the beach, playing golf, participating in social sports and strength training, and exploring the Northern Beaches with his wife.

Jacques O'hearn - Physio