Newsletter

Swapping out the sedentary, finding the right bike fit, and maintaining healthy happy feet! February News February marks the end of the holiday period and a serious...

15 February, 2023

Living your best life in 2023! Sticking with resolutions, reducing osteoarthritis pain and office desking done right....

19 January, 2023

Make the most of the holiday period with tips to stay healthy during the festive season and plenty of classes on offer at St Leonards...

09 December, 2022

Keep your body active over Summer! Book your appointment to get any aches or niggles seen too, so you can continue to make the most...

16 November, 2022

It's time for a check up before the silly season is in full swing! Book your appointment & we'll make sure you’re feeling tip top...

11 October, 2022

Need help with osteoarthritis pain? Check out the GLAD program! September news:  Is your osteoarthritis pain getting you down? The GLAD exercise program will put a spring...

15 September, 2022

Need help managing a chronic condition? August news:  August is here, which means spring is just around the corner. If you’re living with a chronic condition, read...

20 August, 2022

Need help staying active this winter? Make your health a priority this winter! Keeping active can be a challenge in the cooler months, but the benefits...

20 July, 2022

Winter has arrived, along with your June newsletter! This month, you can read five tips for managing osteoarthritis in the cooler months, and find out...

30 June, 2022