Thread The Needle Michael shows us how to further improve your lumbar, thoracic and particularly upper thoracic spinal rotation, threading the needle with the assistance of a foam... 29 September, 2016
Thoracic Extension 1 – Foam Roller Chris demonstrates how to improve thoracic spine extension in a simple way using a foam roller.... 29 September, 2016
Cat Cow Spinal Stretch In this video, our physiotherapist Michael Butters demonstrates the cat cow stretch... 29 September, 2016
Thoracic Extension 2 – Foam Roller Chris demonstrates how to further progress your thoracic extension flexibility over that foam roller!... 29 September, 2016
