FREE Workshop: Skiing and Snowboarding Exercise Workshop
Join Angus Tadman from St Leonards Physiotherapy for a practical workshop demonstrating the most effective exercises to prepare you for the physical demands of skiing...
31 May, 2018
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Anterior Cruciate Ligament (ACL) Injury Prevention
Sports Physiotherapist, Angus Tadman discusses new research into ACL injury prevention and the types of warm-up that help reduce your chance of injury....
23 April, 2018
Exercise To Stretch and Strengthen Hamstrings
Sports Physiotherapist, Angus Tadman demonstrates an eccentric exercise that is very effective in both stretching and strengthening your hamstrings....
23 April, 2018