
19 Aug Aug’24 news: Fully Reimbursed GLA:D Pilot
This month’s newsletter starts on a sad note as we farewell a key member of our team. We promise it’s just the one sad news piece though… read on for more details about an exciting new pilot for HCF members suffering with Osteoarthritis, a deep dive on Plantar Fasciopathy and how to prevent it, and a look at the important role physio plays in rehabilitation after amputation.
Enjoy.
Josh’s New Journey
If you missed the news last week, we want to let you know that Joshua Heddle will be leaving the St Leonards Physiotherapy team at the end of the month for a new opportunity. Josh has been a valued member of our clinic for nearly six years, creating lasting connections with many patients. His last day will be August 30th and he will be sorely missed.
If you are one of Josh’s patients, rest assured that our team, working together with Josh and yourself, will ensure a smooth transition of your care to another practitioner.
If you wish to see Josh before he departs, please book an appointment before August 30th. And for those booked in for the August 17th GLA:D make-up class this weekend, that class will proceed with Josh as scheduled.
We thank Josh for his significant contributions and wish him all the best in his future endeavours. Josh also sends his heartfelt thanks to all his patients for the wonderful experiences and memories.
For questions or to book an appointment, contact us at (02) 9438 1782 or enquiries@stleonardsphysio.com.au, or book online through our website.
Physio and Rehab for Amputees
Amputation is a major life event requiring thorough and ongoing rehabilitation for the best outcome. Physiotherapy is essential in regaining strength, mobility, and independence, but recovery continues beyond initial post-surgical care. Ongoing physiotherapy helps manage phantom limb pain, improve balance, and adapt to prosthetics, and can be beneficial even years after surgery.
If you’re an amputee in need of advanced physiotherapy, our clinic offers specialised services to support your journey toward optimal mobility and strength. For fresh motivation or new exercise strategies, call us at 02 9438 1782 to schedule an appointment. Meanwhile, to learn more about Physiotherapy and Rehabilitation for amputees, head over to our latest blog article on our website.
Refundable GLA:D for New Participants
[HCF GLA:D PILOT PROGRAM]
Do you, or someone you know, suffer with knee or hip osteoarthritis (OA) and are yet to have found your way into the GLA:D program?
Well if you’re a HCF Member, this might just be the news that encourages you to take that step…
Currently HCF are offering a fully reimbursed GLA:D program to their members who meet the eligible criteria.
To be Eligible:
You must have private health insurance with HCF and:
- have held HCF hospital cover for at least 12months;
- have hospital cover which includes joint replacement surgery for at least 2 months;
- have premiums up to date;
- meet the clinical eligibility criteria.
For the clinical eligibility criteria, members must:
- be 18 years or over;
- have a diagnosis of symptomatic hip or knee osteoarthritis, that is likely to require joint replacement surgery in the upcoming few years (as assessed by a physiotherapist, general practitioner or orthopaedic surgeon);
- not have had a total or partial hip or knee joint replacement surgery;
- not have participated in the GLA:D program in the previous 2 years;
- not have participated in the Osteoarthritis Health Weight For Life program in the previous 2 years.
What does the HCF GLA:D program involve?
The HCF GLA:D program consists of an initial consult, up to 12 supervised 1-hour exercise sessions over 6 weeks, 2 education sessions, and a final consult after completion of the exercise program.
Sounds great, how do I start?
If you or a friend meet the above criteria, contact us today for more details and so we contact HCF to confirm your eligibility.
What if I’m not a HCF member?
Fear not, non-HCF members can still access the GLA:D program. Head to our website for more information about the GLA:D program at St Leonards Physiotherapy (including pricing and our class timetable). Or feel free to contact us with any questions.
The Education Quarter
Understanding Plantar Fasciopathy
Are your feet staging a revolt every morning? Do you wake up and dread the idea of planting your feet on the floor? It could be plantar fasciopathy. Or perhaps they stage a footsie rebellion after every marathon standing session (and if you work on your feet – that’s always!). If so – it’s time to show your feet some TLC.
At St Leonards Physiotherapy our physiotherapists can help you manage this condition with tailored treatment. Call us at (02) 9438 1782 to book an appointment today. In the meantime, let’s understand what’s going on.
What is Plantar Fasciopathy?
Plantar fasciopathy, commonly referred to as plantar fasciitis, involves inflammation or degeneration of the plantar fascia – the thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition can cause significant heel pain, particularly during the first steps in the morning or after prolonged periods of inactivity.
Causes and Risk Factors (AKA – Why Me?)
Overuse from high-impact activities like running or dancing puts excessive strain on the plantar fascia. Likewise, an abnormal walking pattern can increase stress on this tissue overtime. Wearing improper footwear that lacks adequate arch support or cushioning can exacerbate the condition. And maybe you got away with some or all the above for years, but as you reach middle age it’s caught up with you. It’s reported most frequently by people between the ages of forty and sixty!
The Importance of Core Strength
Good core strength plays a crucial role in managing plantar fasciopathy. What do planks and mountain climbers have to do with your feet? Well, strong core muscles help maintain proper posture and alignment, reducing the strain on your lower limbs and feet. Incorporating core-strengthening exercises into your routine can support your recovery and prevent future episodes. You didn’t really need another reason to strengthen your core. But if pilates can reduce the pain in your plantars, then it’s time to get yourself to a class!
Taping Techniques to Offload the Plantar Fascia
Taping can provide immediate relief from plantar fasciopathy by offloading the plantar fascia, reducing tension, and alleviating pain. Physiotherapists often use specific taping techniques to achieve these benefits. Below are two common methods:
- Low-Dye Taping: This method supports the arch and reduces strain on the plantar fascia. It involves applying strips of tape in a particular pattern to support the arch and heel, providing stability and pain relief.
- Kinesiology Taping: Kinesiology tape can be applied to the foot to facilitate movement and improve blood flow, helping to reduce pain and inflammation.
What About Orthotics?
Orthotics can be an effective tool in managing plantar fasciopathy. Custom orthotic devices are designed to provide support, correct foot posture, and distribute pressure evenly across the foot. Depending on the severity of your condition, you may benefit from a visit to a podiatrist for custom orthotics, though over-the-counter options can also offer significant relief. We’ll be able to provide advice during your initial appointment.
Steps to Recovery
- Rest: Allow sufficient time for healing by avoiding high-impact activities that may aggravate the condition.
- Stretching and Strengthening: Incorporate stretching and strengthening exercises for the plantar fascia, Achilles tendon, and calf muscles. This helps improve flexibility and support the foot.
- Gradual Increase in Activity: Slowly reintroduce low-impact activities, gradually increasing intensity as your symptoms improve. Ensure you wear supportive footwear, including an orthotic if it has been prescribed.
- Monitoring and Adjustment: Regularly monitor your progress and make necessary adjustments. If you experience any setbacks, consult your physiotherapist for advice.
Plantar fasciopathy can be a painful and debilitating condition, but the right treatment from the physiotherapists at St Leonards Physiotherapy can help you find relief. Strengthening your core, using effective taping techniques, considering orthotics, and following a gradual return-to-play program are all essential steps in managing this condition. Contact us at (02) 9438 1782 to book an appointment with our experienced physiotherapists.
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Information provided in this email (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.